Roman Maltsev's Journal, 14 Aug 19

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Weigh In record (no journal entry) for 14 August 2019

94.3 kg Lost so far: 5.2 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2019:

1648 kcal

Fat: 86.79g | Prot: 62.42g | Carbs: 161.63g. Breakfast: Гречневый Суп, Вкус Детства Торт Наполеон. Lunch: Огурец (с Кожурой), Гречневый Суп. Dinner: Семенишна Кефир 2,5%, Зеленый Перец, Горбуша на Пару, Перекресток Арбуз. more...

3073 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...

steady weight

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Roman Maltsev's Weight History

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Roman Maltsev's Journal, 14 Aug 19

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Roman Maltsev's Weight History