Weigh In record (no journal entry) for 13 August 2019
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75 kg
Lost so far: 45 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 50.49g | Prot: 44.93g | Carbs: 273.42g.
Breakfast: Agua, Semillas de Lino, Activia Yogur Bebible, Cereal. Lunch: Fideos, Papa al Horno (sin Comer la Cáscara), Zapallo Hervido, Agua, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Agua, Té (Infusión), Galletas, Galletas, Galletas, Galletas, Té (Infusión), Agua, Galleta de Avena. more...
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steady weight
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amirsalva's Weight History
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