natalianatezhya's Journal, 14 Aug 19

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Weigh In record (no journal entry) for 14 August 2019

52.5 kg Lost so far: 2.4 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2019:

431 kcal

Fat: 16.37g | Prot: 29.35g | Carbs: 41.46g. Breakfast: Oatmeal Crackers, Poached Egg. Lunch: Chicken Thigh (Skin Not Eaten), Broccoli. Dinner: Yummy Greek Yoghurt Original, Alfamart Buah Naga. more...

1414 kcal

Exercise: Walking (brisk) - 6.5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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natalianatezhya's Journal, 14 Aug 19

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natalianatezhya's Weight History