Weigh In record (no journal entry) for 13 August 2019
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68.8 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 45.79g | Prot: 80.40g | Carbs: 118.70g.
Lunch: Farofa de Ovo, Salada de Maionese, Pernil Assado, Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Maguary Suco de Caju, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Wickbold Pão de Forma Integral. Snacks/Other: Lacta Bis (7g). more...
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Losing 0.1 kg a Week
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Juliocas's Weight History
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