Weigh In record (no journal entry) for 13 August 2019
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48.4 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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392 kcal
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Fat: 25.75g | Prot: 13.25g | Carbs: 30.25g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Planters Trail Mix Nut & Chocolate. Lunch: Slim-Fast Keto Shake. more...
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Losing 1.5 kg a Week
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