Weigh In record (no journal entry) for 13 August 2019
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49.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 30.80g | Prot: 40.08g | Carbs: 154.91g.
Breakfast: Café Regular, Banano. Lunch: Queso Paraguay Queso, Mandioca, Arvejas, Espaguetis. Snacks/Other: Café Regular, Nature Fit Farofa de Mani con Coco y Miel, Fitnesspy Mantequilla de Mani, Frutillas, Leche (Leche Entera), Nestle 100 % Cacao en Polvo, Quaker Avena Instantánea. more...
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Gaining 1.1 kg a Week
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liz ortellado's Weight History
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