Weigh In record (no journal entry) for 14 August 2019
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74.5 kg
Lost so far: 12.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 26.20g | Prot: 72.94g | Carbs: 72.24g.
Breakfast: Tempe Goreng, Rendang, Telur Goreng, Nasi Putih. Lunch: Usus Ayam. Dinner: Royco Sup Krim Ayam, Ikan Dori. Snacks/Other: Ellenka Fiber Creme, Fitlife True Isolate Whey Protein. more...
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Gaining 3.5 kg a Week
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wage aji's Weight History
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