Weigh In record (no journal entry) for 13 August 2019
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85.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 23.86g | Prot: 77.18g | Carbs: 38.02g.
Breakfast: Chicken Leg (Skin Eaten). Lunch: Lucerne Cottage Cheese Small Curd 4%, Saltine Crackers. Dinner: Mashed Potato, Fresh & Easy Seafood Cocktail Sauce, Phillips Steamer Creations - Steamed Spiced Shrimp. more...
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Losing 7.6 kg a Week
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