Weigh In record (no journal entry) for 13 August 2019
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69.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 71.59g | Prot: 160.81g | Carbs: 172.95g.
Breakfast: Albicocche, Kalos Yogurt Greco 0%, Santa Rosa Marmellata Fragole, San Carlo Pane di Segale, Caffè Espresso. Lunch: Pesca, Sale, Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo, Basilico, Sugo di Pomodoro, Conad Pasta Integrale. Dinner: Vivo Meglio Pane di Segale, Sale, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale. Snacks/Other: Uovo Sodo, Proteine Whey. more...
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Losing 2.1 kg a Week
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salvatoredevivo's Weight History
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