Weigh In record (no journal entry) for 13 August 2019
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 25.22g | Prot: 38.07g | Carbs: 38.67g.
Breakfast: Água com Limão. Lunch: Cenouras, Salpicão de Frango, Repolho-Roxo, Repolho Verde. Dinner: Queijo Branco, Queijo Gorgonzola. more...
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Losing 0.8 kg a Week
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Érica KOS's Weight History
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