Weigh In record (no journal entry) for 18 January 2013
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94.3 kg
Lost so far: 64.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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871 kcal
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Fat: 20.34g | Prot: 20.55g | Carbs: 151.86g.
Breakfast: Café, CasanCrem Light, Tostaditas Mcueto Light. Lunch: surimi, Mayonesa Light, Tostaditas Mcueto Light, Pepino (Pelado), Garbanzos, Arroz Blanco. Dinner: Té de Hierbas (que No Sea de Manzanilla, Infusión), Melba, Opera, Queso Azul o Roquefort, Rábanos, Quick Choclo, Melón. Snacks/Other: Pastel de Limón. more...
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2961 kcal
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Exercise:
Sleeping - 8 hours, Driving - 2 hours, Housework - 1 hour, Resting - 5 hours, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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gladiolito's Weight History
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