Weigh In record (no journal entry) for 13 August 2019
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78 kg
Lost so far: 8.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 30.21g | Prot: 84.62g | Carbs: 89.09g.
Breakfast: Apples , Raspberries, Strawberries. Lunch: Lettuce, Woolworths Skinless Chicken Breast Fillets, Pineapple, Woolworths Slicing Tomatoes, Cream Cheese , Woolworths Soft Flour Tortilla Wraps. Dinner: Cheddar Cheese, Woolworths Skinless Chicken Breast Fillets, Woolworths Cauliflower Noodles . Snacks/Other: Woolworths Soft Scoop Vanilla Ice Cream, Biltong. more...
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11945 kcal
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Exercise:
Running (jogging) - 8/kph - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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