Weigh In record (no journal entry) for 13 August 2019
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 42.01g | Prot: 55.31g | Carbs: 205.75g.
Breakfast: Doria Biscotti Atene, Latte Scremato, Caffè Espresso. Lunch: Pesche, Pancetta, Taccole, Pane Comune, Pasta al Pesto. Dinner: Colussi Il Granturchese, Oro Saiwa Grano Fondente, Oro Saiwa Biscotti, Latte Scremato. more...
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2113 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 13 minutes, Watching TV/Computer - 1 hour and 45 minutes, Sitting - 1 hour and 30 minutes, Driving - 45 minutes, Scooter - 32 minutes, Sleeping - 7 hours and 5 minutes, Resting - 55 minutes, Desk Work - 7 hours and 30 minutes, Reading - 1 hour and 15 minutes, Standing - 1 hour and 30 minutes. more...
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Gaining 3.5 kg a Week
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