Weigh In record (no journal entry) for 13 August 2019
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92 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 59.40g | Prot: 100.72g | Carbs: 162.56g.
Breakfast: Черника, Вареное Яйцо, Творог 5%, Простоквашино Молоко 2,5%, Овсяные Хлопья. Lunch: Желтый Сладкий Перец, Огурец, Тефтели, Гречка. Dinner: Салат с тунцом. Snacks/Other: Арахисовая Паста, Хлебцы Молодцы Хлебцы, Черника, Миндаль. more...
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Gaining 4.9 kg a Week
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Tata3535's Weight History
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