Weigh In record (no journal entry) for 13 August 2019
|
87.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
2511 kcal
|
Fat: 107.61g | Prot: 159.57g | Carbs: 219.77g.
Breakfast: Luomu Luonnonjogurtti, Impolan Kasvitila Hamppurouhe, Valio Sokeroimaton Mustaherukka Keitto, Rainbow Appelsiinimehu, Maitokahvi. Lunch: Rainbow Valkoiset Pavut Tomaattikastikkeessa, Kanafilee, Pirkka Kuohukerma, Rypsiöljy, Papukeitto. Dinner: Arla Keso Raejuusto, Elovena Kaurahiutale ja Kauralese. Snacks/Other: Mandariini, Pirkka Espanjalainen Tumma Siemenetön Rypäle, Arla Keso Raejuusto, Vöner Vöner-Viipale, Maitokahvi, Banaanit, Omenat. more...
|
|
2744 kcal
|
Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|