Weigh In record (no journal entry) for 13 August 2019
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 61.90g | Prot: 48.45g | Carbs: 227.38g.
Breakfast: Café, Marie Blachère Pain Complet, Charles & Alice Compote Pommes Figue. Lunch: Nectarines, Auchan Baguette de Pain Classique, Président Le Brie, Carrefour Salade Thon Crudités . Dinner: Picard Tarte Épinard, Crème Fraîche, Pignon de Pin, Parmesan, Jacquet Pain de Mie Complet sans Sucres Ajoutés . Snacks/Other: Marque Repère Brioche Tranchée, Nectarines. more...
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2469 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 3 hours, Desk Work - 7 hours and 30 minutes, Sitting - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 10 minutes, Showering - 40 minutes, Driving - 40 minutes, Do It Yourself (DIY) - 30 minutes. more...
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steady weight
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