Weigh In record (no journal entry) for 09 August 2019
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96.3 kg
Lost so far: 8.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 129.97g | Prot: 86.27g | Carbs: 98.37g.
Breakfast: Castelo Vinagre de Maçã , Azeite de Oliva. Lunch: Gallo Azeite de Oliva Extra Virgem, Ovo Cozido, Torresmo, Abobrinha, Cenouras Cozidas, Berinjela, Queijo Provolone. Dinner: Bife de Carne de Vaca, Alface, Carne de Porco. Snacks/Other: Ceratti Mortadela, Manjar de Coco, Sadia Mortadela Defumada, Pão Francês, Polenghi Polenguinho, Bolo de Fubá. more...
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Losing 2.8 kg a Week
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renansouza1's Weight History
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