Weigh In record (no journal entry) for 08 August 2019
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96.7 kg
Lost so far: 7.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 110.81g | Prot: 81.62g | Carbs: 52.00g.
Breakfast: Castelo Vinagre de Maçã, Azeite de Oliva Extra-Virgem. Lunch: Suco de Tamarindo, Beterraba Cozida, Swift Coxão Mole em Tiras, Carne de Porco, Alface de Folha Verde. Dinner: Itambé Manteiga Extra com Sal, Torta de Frango. Snacks/Other: Queijo Provolone, Castanhas-do-Pará, Polenguinho Polenguinho Tradicional, Sadia Mortadela Defumada. more...
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Gaining 0.7 kg a Week
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renansouza1's Weight History
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