Weigh In record (no journal entry) for 13 August 2019
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85.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 14.25g | Prot: 41.50g | Carbs: 66.36g.
Breakfast: Mate Amargo, Café. Lunch: Criollitas Galletitas de Agua, Mandarinas, Zumo de Limón. Dinner: Tortilla, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Bocatti Jamón Natural Cocido. more...
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3890 kcal
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Exercise:
Reading - 28 minutes, Shopping - 1 hour, Watching TV/Computer - 1 hour, Working - 6 hours, Driving - 1 hour and 14 minutes, Sleeping - 6 hours and 6 minutes, Standing - 2 hours and 29 minutes, Desk Work - 2 hours, Washing Dishes - 43 minutes, Showering - 40 minutes, Stairs (Climbing Stairs) - 31 minutes, Walking (slow) - 3/kph - 1 hour and 49 minutes. more...
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Losing 2.8 kg a Week
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Luisrojo's Weight History
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