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Geane Bovolin
Journal
13 Aug 19
Geane Bovolin's Journal, 13 Aug 19
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Weigh In record (no journal entry) for 13 August 2019
73.9 kg
Lost so far:
65.1 kg
.
Still to go:
19.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2019:
690 kcal
Fat: 32.24g | Prot: 62.49g | Carbs: 33.49g.
Breakfast:
Café.
Lunch:
Salada de Alface com Queijo, Tomate e/ou Cenoura.
Dinner:
Salada de Alface com Queijo, Tomate e/ou Cenoura, Carolitas Coxinha Fit, Sashimi de Salmão.
more...
698 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Gaining 0.4 kg a Week
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Geane Bovolin's Weight History
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