Weigh In record (no journal entry) for 13 August 2019
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58.6 kg
Lost so far: 6.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 53.54g | Prot: 81.20g | Carbs: 172.37g.
Breakfast: セブンイレブン おにぎり 紅鮭. Lunch: やよい軒 から揚げ定食. Dinner: デニーズ 茄子とほうれん草のおろし和え, サラダ, 玄米ごはん, 焼き魚. more...
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Gaining 0.6 kg a Week
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