lucianorocha1's Journal, 13 Aug 19

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Weigh In record (no journal entry) for 13 August 2019

82.5 kg Lost so far: 27.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2019:

928 kcal

Fat: 34.35g | Prot: 27.19g | Carbs: 133.44g. Breakfast: Panco Bolo Puba, Mamão Formosa, Banana Prata, 3 Corações Café Extra Forte. Dinner: Sadia Mussarela, Banha de Porco, Sadia Presunto Cozido Magro. Snacks/Other: Pão-de-Ló, Danone Activia Morango (150g). more...

2076 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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lucianorocha1's Journal, 13 Aug 19

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lucianorocha1's Weight History