Weigh In record (no journal entry) for 13 August 2019
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88.2 kg
Lost so far: 6.6 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 47.64g | Prot: 84.96g | Carbs: 150.26g.
Breakfast: Maia Non Fat Greek Yogurt, Coffee with Cream, Great Value Bran Flakes Cereal. Lunch: Trader Joe's Triple Ginger Snaps, Cooked String Beans (from Fresh), Cooked Salmon. Dinner: Hidden Valley Buttermilk Ranch Dressing, Cooked Cauliflower (from Fresh), Chicken Shack Chicken Tender. Snacks/Other: Watermelon , Off the Eaten Path Veggie Crisps, Bananas . more...
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Losing 0.2 kg a Week
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