Weigh In record (no journal entry) for 13 August 2019
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89.3 kg
Lost so far: 14.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 76.58g | Prot: 120.26g | Carbs: 242.72g.
Breakfast: SchapfenMühle Weizenkeime, Heidelbeeren, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Ener Bio Haferkleie, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Banane. Lunch: Ei, Pellkartoffeln, Butter. Dinner: Banane, Ja! Delikatess Hähnchenbrust, Laru Schweineschmalz, Top Mare Räucherlachs, Edeka Vital Brot, Zwiebeln, Gurke (Geschält), Rispentomaten, Rote Paprika, Heidelbeeren, ESN Designer Whey Protein - Vanilla, Rapunzel Leinöl, Ja! Magerquark. Snacks/Other: Harzer Harzer Roller, Möhren, Seeberger Walnusskerne, Mandeln, Braeburn Äpfeln. more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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