Weigh In record (no journal entry) for 13 August 2019
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73.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 50.56g | Prot: 72.87g | Carbs: 182.67g.
Breakfast: Pão de Queijo. Lunch: Tomates, Ovo Cozido, Peixe Empanado Frito, Legumes Cozidos. Dinner: Feijão Preto Cozido, Frango no Forno, Grelhado ou Assado. Snacks/Other: Innocent Pomegranates, Blueberries & Acai , Salgadinho de Festa. more...
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Losing 0.7 kg a Week
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MariCabeiras's Weight History
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