Weigh In record (no journal entry) for 13 August 2019
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72.1 kg
Lost so far: 1.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 74.67g | Prot: 54.46g | Carbs: 35.72g.
Lunch: Alface Americana, Gallo Azeite Extra Virgem, Abobora Paulista, Cebolas, Sococo Leite de Coco Tradicional, Relva Verde Tiras de Proteina de Soja Texturizada. Dinner: Hellmann's Maionese, Arma Zen Farinha de Linhaça Marrom, Ceifeiro Semente de Chia, Batavo Manteiga Extra com Sal, Sadia Mussarela, Ovo. Snacks/Other: Vidativa Queijo Minas Frescal, Babaganuche, Verdemar Mix de Sementes , Sanavita Eritritol , Growth Supplements 3 Whey Protein, Nestlé 100% Cacau em Pó Dois Frades, Mandubim Pasta de Amendoim Integral com Amendoim Granulado . more...
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Losing 2.1 kg a Week
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natimagrela's Weight History
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