Karierguy's Journal, 13 Aug 19

Weigh In record (no journal entry) for 13 August 2019

101.8 kg Lost so far: 27 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2019:

659 kcal

Fat: 3.87g | Prot: 24.19g | Carbs: 128.86g. Lunch: Macarrão. more...

2583 kcal

Exercise: Weight Training (moderate) - 2 hours, Dormir - 11 hours, Apple Health - 11 hours. more...

Losing 11.2 kg a Week


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Karierguy's Weight History