gegeoslima's Journal, 13 Aug 19

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Weigh In record (no journal entry) for 13 August 2019

90.8 kg Lost so far: 9.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2019:

672 kcal

Fat: 34.29g | Prot: 28.78g | Carbs: 76.23g. Breakfast: Scala Queijo Prato, Ovo Mexido. Dinner: Fruittella Life, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...

2879 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 28 kg a Week

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gegeoslima's Journal, 13 Aug 19

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gegeoslima's Weight History