Weigh In record (no journal entry) for 13 August 2019
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63.4 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 214.43g | Prot: 106.04g | Carbs: 41.02g.
Breakfast: Almond Oil, Coffee (made from Ground), Spectrum Organic Virgin Coconut Oil, Brussels Sprouts, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Lunch: Primal Kitchen Green Goddess Dressing, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Primal Kitchen Green Goddess Dressing, Cooked Spinach (Fat Not Added in Cooking), Great Value Steamable Broccoli & Cauliflower, Oscar Mayer Lower Sodium Bacon, Albertsons Heavy Whipping Cream , Coffee. Dinner: Oscar Mayer Lower Sodium Bacon, Olive Oil , Primal Kitchen Green Goddess Dressing, Dole Broccoli & Cauliflower, Spinach , Bubba Burger Certified Angus Beef Burger, Hass Avocado. Snacks/Other: Cabot Vermont Extra Sharp Cheddar Cheese. more...
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Losing 3.2 kg a Week
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tech nerd's Weight History
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