Weigh In record (no journal entry) for 13 August 2019
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80.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 63.97g | Prot: 47.55g | Carbs: 194.95g.
Breakfast: Vitalis Knuspermüsli Schoko-Banane, Arla Skyr Himbeere. Lunch: Käse-Croissants, Ditsch Schinken-Käse-Croissant, Birnen, Banane. Dinner: Lindt Excellence Mild 85% Cacao, De Beukelaer Prinzenrolle (24g), Farmer's Snack Getrocknete Ananas, Seeberger Mandeln. more...
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steady weight
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