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Alessandra2304
Journal
13 Aug 19
Alessandra2304's Journal, 13 Aug 19
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Weigh In record (no journal entry) for 13 August 2019
79.4 kg
Lost so far:
10.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2019:
669 kcal
Fat: 34.57g | Prot: 45.48g | Carbs: 62.16g.
Lunch:
Chinezinho Alho Frito , Berinjela Cozida, Jiló, Rocambole de Carne, Aurora Medalhão de Filé de Peito de Frango.
Dinner:
Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido.
Snacks/Other:
Maçãs Red Delicious.
more...
1334 kcal
Exercise:
Treadmill - 1 hour, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours.
more...
Losing 1.1 kg a Week
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Alessandra2304's Weight History
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