Weigh In record (no journal entry) for 13 August 2019
|
71 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
384 kcal
|
Fat: 14.04g | Prot: 21.39g | Carbs: 47.95g.
Breakfast: Red Onions, Coconut Oil, Roti, Egg White. Lunch: Ginger, Garlic, Carrots, Zucchini, Flax Seeds, Red Tomatoes, Cabbage. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|