Weigh In record (no journal entry) for 13 August 2019
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65.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 33.35g | Prot: 35.64g | Carbs: 264.78g.
Breakfast: Kinley Tonic Water, Kawa Espresso, Pomarańcze, Pomidory, Smalec z Fasoli, Chleb Razowy. Lunch: Pomidory, Pierogi z Kapustą i Grzybami. Dinner: Nestlé Kitkat Green Tea Matcha, Ajinomoto Oyakata. Snacks/Other: Banan, Pomarańcze, Kinley Tonic Water, Kawa Espresso. more...
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1998 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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ola.kowalska's Weight History
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