Weigh In record (no journal entry) for 13 August 2019
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81.8 kg
Lost so far: 33.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2447 kcal
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Fat: 73.23g | Prot: 193.16g | Carbs: 260.40g.
Breakfast: Cappuccino, Caffè Espresso, Myprotein Impact Whey Protein Chocolate Nut, Aia Albume d'uovo Pastorizzato, Myprotein Impact Whey Protein Chocolate Nut, Latte Parzialmente Scremato. Lunch: Algida Cornetto Royal Amarena, Pesca, Fage Fruyo 0% Miele, Fage Fruyo 0% Mirtilli. Dinner: Olio Extra Vergine di Oliva, Merivio Mozzarella , Pomodori, Sondey Gallette di Riso senza Sale. Snacks/Other: Algida Cornetto Royal Amarena, Pesca, Fage Fruyo 0% Miele, Fage Fruyo 0% Mirtilli. more...
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2398 kcal
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Exercise:
Bathing - 10 minutes, Sauna - 10 minutes, kitesurf - 15 minutes, Driving - 2 hours and 30 minutes, Resting - 15 hours and 1 minute, Sleeping - 5 hours and 54 minutes. more...
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Losing 0.7 kg a Week
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lucaravelli's Weight History
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