Дилором04's Journal, 13 Aug 19

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Weigh In record (no journal entry) for 13 August 2019

82.6 kg Lost so far: 7.5 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2019:

566 kcal

Fat: 43.10g | Prot: 32.60g | Carbs: 20.71g. Breakfast: Musaffo Qatiq 3%. Dinner: Кофе, Musaffo Qatiq 3%. Snacks/Other: Bisyor Биокурт Ассорти, Семечки Мега, Минералка. more...

650 kcal

Exercise: Hiking - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...

Losing 3.5 kg a Week

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Дилором04's Journal, 13 Aug 19

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Дилором04's Weight History