paula 69's Journal, 13 Aug 19

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Weigh In record (no journal entry) for 13 August 2019

81 kg Lost so far: 11.5 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2019:

1147 kcal

Fat: 47.72g | Prot: 62.18g | Carbs: 115.65g. Breakfast: Delhaize Meergranenbroodjes, Tomaten, Milbona Belegen Kaas Light, Delhaize Meergranenbroodjes. Dinner: Knoflookboter, Chef Select Knoflook Brood, Tomaten, Culinea Kebab Kip. more...

2328 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Cleaning - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

5 Supporters Support

Comments

Ondanks sporten en opletten met eten , kom ik toch maar niet van die 81 af 😢

13 Aug 19 by member: paula 69


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paula 69's Journal, 13 Aug 19

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