Weigh In record (no journal entry) for 13 August 2019
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107.6 kg
Lost so far: 4.4 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 47.76g | Prot: 96.13g | Carbs: 34.94g.
Breakfast: XXL Nutrition Whey Isolaat. Lunch: Kiri Kiri Makkelijk Smeerbaar, Cock's Fresh Gerookte Kalkoen, Delhaize Bio Maiswafels. Dinner: Condor Visfilet Broccoli. Snacks/Other: Tönissteiner Orange Fit, Aldi Kalkoenvleesworst, Babybel Mini Babybel. more...
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Losing 3.5 kg a Week
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