Weigh In record (no journal entry) for 13 August 2019
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103 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2424 kcal
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Fat: 61.24g | Prot: 59.65g | Carbs: 411.73g.
Breakfast: Äpfel, Minulakt Fettarme H-Milch 1,5% Laktosefrei, Ja! Früchte-Müsli, TiP Süßstoff Tabletten, Dolce Gusto Latte Macchiato, Banane. Lunch: REWE Beste Wahl Hähnchen Süß-Sauer (400g). Snacks/Other: Schmandkuchen, Dolce Gusto Latte Macchiato Caramel, TiP Süßstoff Tabletten, Haribo Milchbären, Zetti Edel Bitter 85% Kakao, Wrigley's 5Gum Electro. more...
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Losing 2.8 kg a Week
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norbert_hecker's Weight History
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