Weigh In record (no journal entry) for 13 August 2019
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94.9 kg
Lost so far: 4.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 89.90g | Prot: 109.45g | Carbs: 27.70g.
Breakfast: Dolce Gusto Lungo, Aldi Ontbijtspek, Gebakken Ei zonder Vet. Lunch: Gekookt Ei, Mayonaise, John West Tuna With a Twist (Franse Dressing), Boon Salade Tomaat Komkommer. Dinner: AH Kipfilet Rauw, Bonduelle Franse Sperzieboontjes, Zero Noodles Zero Noodles. Snacks/Other: Melkan Slagroom, AH Volle Franse Kwark, Galbani Mascarpone , Cacaopoeder (Ongezoet), Gekookt Ei, Mayonaise, AH Volle Franse Kwark. more...
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Losing 8.4 kg a Week
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 Comments
Hoppa! Die schade heb je er snel weer vanaf 😄💪🏻
13 Aug 19 by member: DanielleVS76
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Ja, mezelf weer bij de kladden gepakt☺️... en de schouders eronder💪🏼
13 Aug 19 by member: Abby76
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