|
Después de entrenar. omad.
|
74.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2730 kcal
|
Fat: 140.42g | Prot: 121.59g | Carbs: 259.19g.
Breakfast: Mi Tierra Aceite de Coco, Soprole Leche Entera, Monterrey Café. Lunch: Mantequilla de Maní, Hallulla, Soprole Protein + Batido Proteico, Soprole Leche Entera, Charquicán, Huevo Frito, Hellmann's Mayonesa Light, Semillas de Linaza, Aceitunas Negras, Palta, Lechuga. Dinner: Soprole Protein + Batido Proteico, Miel, Soprole Mantequilla con Sal, Hellmann's Mayonesa Light, Palta, Hallulla, Nestlé Milo Alimento Fortificado en Polvo, Gourmet Cacao Amargo , Calo Leche Entera Instantánea, Huevo Cocido, Charquicán. Snacks/Other: Maní. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pablo_fs's Weight History
|