Weigh In record (no journal entry) for 13 August 2019
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86.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 47.14g | Prot: 86.38g | Carbs: 159.43g.
Lunch: Tomatensoße, Edeka Mexikanische Gemüsemischung, Schweinenackensteak, The House Of Rice Langkornreis , Leimer Backerbsen, Gemüsesuppe. Dinner: Своя Компания Мимоза с Тунцом, Wassermelone, Honigmelonen, Gemischter Salat mit Dressing, Hähnchenbrustfilet, Nudeln (Gekocht). Snacks/Other: Dextro Energy Isofast. more...
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3878 kcal
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Exercise:
Circuit Training - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Resting - 6 hours, Sleeping - 5 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 10 hours. more...
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Losing 0.7 kg a Week
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