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Well.....holidays proved to be a disaster.....weight wise...up 4 lbs....could have been worse but back on track now....stay focused....use food log every day!!! Portion control and watch the calories and to a lesser extent carbs too! (No sugar and no white flour)!!!
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128.4 kg
Lost so far: 5.0 kg.
Still to go: 51.3 kg.
Diet followed: Poorly.
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1685 kcal
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Fat: 60.38g | Prot: 112.28g | Carbs: 175.87g.
Breakfast: coffee, black, protein powder, chia seeds, Almond Milk, strawberries. Lunch: ziti. Dinner: tomato, Hamburger Buns, chicken burgers. Snacks/Other: water. more...
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Gaining 0.5 kg a Week
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