Weigh In record (no journal entry) for 13 August 2019
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67.7 kg
Lost so far: 23.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 51.07g | Prot: 112.11g | Carbs: 271.73g.
Breakfast: Prozis Super Greens. Fruit & Greens, Charles Vignon Muesli Bio Croustillant Amande-Vanille, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Bjorg Granola Mangue Cajou, Granola Terres Céréales Bio Pommes,Framboises, et Amandes, Bjorg Flocons d'avoine Complète, Prozis Glucomannan Konjac Fibre, Gayelord Hauser Carré Transit, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Marie Marie Nouilles à la Chinoise au Poulet Légumes Croquants, Alesto Bio Cerneaux de Noix, Prozis Oatmeal, Wonderful Amandes Natures, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Granola Terres Céréales Bio Pommes,Framboises, et Amandes, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Bjorg Granola Mangue Cajou, Bjorg Flocons d'avoine Complète, Charles Vignon Muesli Bio Croustillant Amande-Vanille, 100% Gold Standard Casein. more...
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1808 kcal
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Exercise:
Walking (moderate) - 5/kph - 53 minutes, Showering - 6 minutes, Sleeping - 7 hours, Resting - 16 hours and 1 minute. more...
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Gaining 2.1 kg a Week
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ludovic59800's Weight History
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