Weigh In record (no journal entry) for 18 January 2013
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84.7 kg
Lost so far: 9.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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430 kcal
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Fat: 9.89g | Prot: 36.80g | Carbs: 46.71g.
Lunch: steamed yams, Vegetable Medley, Boneless Skinless Chicken Breast. Snacks/Other: KBL CLUB MULTI GRAIN CRKRS, Water. more...
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Losing 2.5 kg a Week
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