Weigh In record (no journal entry) for 13 August 2019
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56 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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3111 kcal
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Fat: 204.38g | Prot: 97.90g | Carbs: 270.85g.
Breakfast: Овсяная Каша на Молоке. Lunch: Орехи в Шоколаде, Абрикосы. Dinner: Сухой Жареный Миндаль (без Соли). Snacks/Other: Красные Яблоки. more...
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Gaining 1.4 kg a Week
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