Weigh In record (no journal entry) for 13 August 2019
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65.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 44.96g | Prot: 37.90g | Carbs: 96.59g.
Breakfast: Творог 18%, Домик в деревне Сметана 20%, Домик в деревне Молоко 3,5%. Lunch: Плов. Dinner: Помидоры, Приготовленные Грибы, Белый Хлеб. Snacks/Other: Черника, Яблоко Зеленое, Крыжовник, Помидоры, Огурец (с Кожурой). more...
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Losing 0.7 kg a Week
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planta07's Weight History
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