Weigh In record (no journal entry) for 13 August 2019
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58.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 49.45g | Prot: 49.64g | Carbs: 175.01g.
Breakfast: Pisang, Susu, Oatmeal. Lunch: Jagung Rebus, Telur Rebus Lunak, Ubi Jalar (Manis). Dinner: Lipton Milk Tea Latte (Hazelnut Flavour), Sosis Daging Sapi, Ayam (Dilapisi Tepung Roti dan Digoreng), Pizza Keju (36 cm, Kerak Tipis). Snacks/Other: kellogg's Crunchy oat granola (almond treat), Jeruk Keprok (Jeruk Mandarin). more...
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steady weight
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