ana flaviapereira's Journal, 12 Aug 19

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Weigh In record (no journal entry) for 12 August 2019

66.9 kg Lost so far: 2.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:

650 kcal

Fat: 18.49g | Prot: 58.57g | Carbs: 60.63g. Breakfast: Café com Açúcar. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Ervilhas Cozidas, Arroz Branco (Cozido). Snacks/Other: Kobber Granola de Cereais, Pão Francês, Antepasto de Berinjela. more...

1774 kcal

Exercise: Walking (moderate) - 5/kph - 51 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours. more...

Losing 4.9 kg a Week

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ana flaviapereira's Weight History

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ana flaviapereira's Journal, 12 Aug 19

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ana flaviapereira's Weight History