Weigh In record (no journal entry) for 13 August 2019
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74 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 48.08g | Prot: 71.05g | Carbs: 131.53g.
Breakfast: Telur Orak-Arik (Utuh, Dimasak), Tahu Kukus, Nasi Putih, Tumis Kangkung. Lunch: Otak-Otak, Makaroni. Dinner: Ayam Goreng, Royco Sup Krim Ayam. Snacks/Other: Mayora Indah Better Sandwich Biscuit Vanilla Cream, Fitlife True Isolate Whey Protein, Ellenka Fiber Creme. more...
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Losing 4.2 kg a Week
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wage aji's Weight History
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