Weigh In record (no journal entry) for 13 August 2019
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89.4 kg
Lost so far: 2 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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386 kcal
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Fat: 19.45g | Prot: 21.18g | Carbs: 33.68g.
Breakfast: Bayam Dimasak (dari Segar), Kecambah, Pecel, Gulai Daging Sapi, Kerupuk Makanan Ringan. more...
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Gaining 2.1 kg a Week
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